“Small adjustments at home can make a meaningful difference. Supporting children through this period doesn’t require a complete overhaul. More often, simple and consistent habits can help them feel settled, connected and ready to thrive again.”
Sharon Turner explains how predictable sleep routines, genuine downtime, positive friendships and open conversations can support children’s emotional balance and readiness to learn. Her advice reflects Strathcona’s understanding that wellbeing and learning are closely connected, and that strong relationships between School and families help every student feel known and supported.