Events

Mindful Parenting strategies have benefits for both the parent and the child. Research shows that parents learning and applying Mindfulness to their daily life has a big impact on their child’s stress levels. Parent wellbeing is essential if we are going to support our children’s wellbeing.

During this hour-long presentation (plus time for questions), experienced educator and author Sharon Witt, will share the latest data on the state of youth wellbeing and offer practical tips and strategies for parents, educators and carers to promote and bolster their resilience.

In this session, Dr Eleonora Cattini discusses the power of self-compassion and its impact on emotional well-being. Fleeting negative thoughts and self-criticism are part of the human experience, but learning to respond with kindness rather than judgment can make a meaningful difference.

Strathcona Girls Grammar’s next Open Morning will be held on Tuesday 24 February 2026. We invite you to come and experience Strathcona. Our Early Years Campus, Junior School and Senior School will be open for you to tour.